Jenny Kavanagh

 

Hi Jenny, It’s a pleasure to chat to you,

Many people might remember you for your role in Fair City where you played Cleo Collins, can you tell us about what you are currently doing out in the South of France ?

 

Thank you, finally, we get to do this! It’s been so hectic this year I can’t describe. So currently I’m sat in my apartment overlooking the bay of Cannes… how lucky do I feel saying that? But I am living down here working in marketing and still building a personal training and lifestyle business

 

How did you get started as a personal trainer ?

 

I was always “into” fitness for my body and mind. In 2010 I climbed Mount Everest with some fellow personalities let’s say for a charity called the HOPE foundation.

 

After that I moved to London and my boyfriend then was really into his fitness so I gained more knowledge and understanding, it was a goal of mine to understand for me, but a couple of years later I was studying personal training and nutrition with a goal to help people in a world of fads and fake messages sustain healthy balanced lifestyles.

 

What is it like to work in France and how did you find it trying to set up a business in France, was the language an issue ?

 

Setting up a business anywhere is tough and it will have its highs and lows.

 

I moved here and got onto the expat scene fast because that was where I could meet friends and clients, identify, learn and grow. So no, the language wasn’t an issue from that side.

 

But I live in France, I want to speak better french than I do, I take a lot of lessons and it continues to improve but I try! C’est difficile.

 

Would you like to set up a business back home in Ireland in the near future ?

 

I have no idea. I think Ireland will always be home and where my heart feels most full. But I’m an adventurous person. I would love to come back to work, maybe I will come back and do some workshops… if I get enough call for it I would be honored. That would be amazing!

 

What sort of people come to you looking for nutritional advice or personal training ?

 

Everyone. Who doesn’t need guidance? Even I need guidance from another trainer.

 

We live in a world where it is very easy to fall down and a  good trainers role in your life is to take your hand and pull you up… teach you ways to break down your own blocks and live a life that you want! It’s individual, and it’s about health and wellness.

 

Everyone needs this knowledge- it is power, and so my goal has always been to make it accessible.

 

Did you enjoy being on “Irish In Wonderland last year ?

 

It was a fantastic experience. Random, I hadn’t played in a casino down here before, and of course it was lovely to be on irish tv again.

 

In the future, would you like to go back to acting if the right role came along ?

 

Of course, acting is in your DNA. It’s my make up. It’s a tough industry and so to endure it, it has to be part of you. My journey has never once involved a retirement or a door shut on acting- I have gone where my gut and my heart needed to be and so if I was offered a role that felt right, absolutely. I do miss it.

 

What sort of training regime do you follow to stay fit ?

 

I go to the gym, there I do weights and a little cardio. I do like high intensity so it is short and not so sweet but it’s done and I feel the endorphins, and go. I live on a hill so I use that a lot and I have weights and TRX straps here that I do core exercises with.

 

Do you have anyone working with you ?

 

I collaborate a lot. My newest venture will be with a PT friend of mine in the UK- Matt Purnell, we met in college and became the best of friends. He’s like a brother. So he is a very talented trainer and has competed in body building competitions. He has a different training technique to me and has a different skill set and knowledge to me. So we are combining forces to create online training.

 

I have also collaborated with @goevoapp and I do the workouts and some recipes on that. A fantastic app for weightloss and guidance on a lifestyle change through a mindset.

And finally, one of the creators of the @goevoapp and I will be running a podcast series on all things healthy mind/body, lifestyle and motivation and empowerment. Again, the belief here is that fitness is so much more than lifting a weight and weight loss is so much more than being hungry. Finding a way to understand how it all works and how it can work for an individuals lifestyle is what we want to do.

 

Do you work with anyone overseas, in Europe or America ?

 

Yes, all over, and hopefully continuing to grow once the training program is available online

 

Have you any advice for people who may want to make some changes in their lives ?

 

Yep- add me on Instagram @jennylukavanagh or the Facebook page Jenset training… I offer all kinds of tips and tricks and recipes.

 

My motto is always a little change daily accumulates into big changes. So make a positive achievable change and daily and keep going.

 

Lastly Jenny, what plans have you got for the future ?

 

Lots, and going with the flow. I make plans but then I see what happens. I think what I’ve told you is lots of them and hopefully they will go well but who knows, I just keep trying new things. You’ve got me thinking I would love to do workshops at home, so maybe that a plan I will visit.

 

Thank you Jenny for taking time out to speak with me…

My pleasure, see you soon I hope!

Mam 2018 , 2 years on

I felt compelled to put a few feelings down on paper again as I approach Mam’s 2nd anniversary. Jesus even writing that down is strange, 2 years on. Much has changed and some stuff has stayed the same. The headstone went up and that was another huge milestone to get over and that was done with a huge amount of certainty and a little trepidation.

As the 2nd anniversary approaches, I feel far more in control of my emotions than 12 months ago. That is not to say by the weekend I won’t be a mess and I will get over that hurdle if it arises. I still have plenty to learn but I feel like I am a much better person than I was 2 years ago. I don’t get as tense or worked up about the small stuff as I did in previous years.

It may not look like it to people on the outside but I am much more at peace with where I am in life and in my 28 years I haven’t been able to say that too often. I have so many people to say thank you to for listening to me at certain stages over the past 2 years. To those people, you will never know how grateful I truly am for every small thing that has been done for me over the years. I won’t embarrass those people but they know who they are…

I have spent the last few years getting my head right and just have realised how many sacrifices people made for me , in particular both my parents. I just hope that wherever Mam is, she is happy with how I have conducted myself since September 7th 2016.

Mam and Dad gave me tools to conduct myself in a certain way, I looked to Mam in particular for support and the courage to drive on with life when things got tough. She has looked over me since Saturday September 10th 2016. I have been moody , cranky , happy , sad , nearly driven to distraction by certain moments since that day but that is life I suppose.

To anyone who has lost a family member , friend or someone close to them in the last 12 months , my sincere condolences to you and your family…… I was always told to do things in a efficient manner, many times I heard those immortal words “ Work and Story “ Those words still reverberate in my mind on a daily basis.

Mam , you will be in my mind all week as you have been since the moment they switched off the machine that faithful day in 2016.

Rest easy as always Mam…

By

Cian Mc Gibney

03/09/2018

Set In Stone

Set In Stone

The phrase “set in stone” didn’t mean very much to me until recently when my Mum’s headstone was put up. It was only then it really set in that you can’t turn the clock back and get her back. Mum of course passed away in 2016 at the age of 49.

It is only when the subject of the headstone came up that I really began to think of what the saying “ Set In Stone” meant. When the book containing the different types of headstones and wording was produced I braced myself for the task at hand and between the 3 of us we came up with the wording which would adorn her headstone for future generations of the family and her friends of course.

It truly only is when you have to do that job yourself of picking a headstone and then the wording to follow you really get a taste of the finality of the whole situation.

For me though I was able to draw a line in the sand because as many people will know I was extremely close to Mam and that week in September 2016 changed the way I look at life and the way I approach situations.

I do feel it was easier to take a first look at the completed headstone because I am still at home and was fully immersed in the whole job from start to finish. It has been a testing two years for my family.

Looking to the future, we can now give out to a headstone if so wish also we can tell her about different things happening in our lives. Life is defiantly different now but all we can do is adjust and see where that will take us.

Mam’s  2ND anniversary Mass takes place on Saturday  8th of September at 6pm…..

By

Cian Mc Gibney

10/08/2018

Summer Festival 2018

Summer Festival 2018

This past weekend saw the 2018 Tarbert Summer Festival take place in association with the Tarbert Development Association. The weekend kicked off on Friday evening where the patrons of the Swanky Bar were treated to a Johnny Cash Tribute Act.

This weekend has brought many people home who are living away from Tarbert where there summer holidays are booked to coincide with the Festivities.

On Saturday you had the Open Day down at the Lighthouse that took place between 11am and 4pm and that drew a large crowd as it did last year and the year before. You also had the Fancy Dress Parade that took place at 7pm.

This particular event is beginning to get back to where it had been in years past.  Many people took the time out to put their kids forward and you also had the over 13s in the group’s category where the overall winning entry was “Love Island” via Chapel Street…..

The fancy dress began as it has done for the last few years over at the Forge Park and made its way down to viewing area across from the Bridewell where the judging duo of Dave and Rosemary Smith made the tough decisions and awarded out the different prizes in the categories.

Sunday saw the now annual Family Fun Day down the Island where people could try out paddle boarding, sailing, different food outlets, kayaking and also there was a face painting stand where you could get some very novel pieces painted on your face. There was also a Yacht race along with a Dinghy race.

Ballybunion Sea and Cliff Rescue also made an appearance and spent a few hours teaching people about water safety and they also played a few games with the children who made their way over to the stand to chat to all the volunteers.

The Summer Festival has really grown legs over the last few years and you can be sure that the hard work of the Tarbert Development Association will continue over the next few years and that they will continue to make each year better than before.

Huge congratulations to all who were involved over the last few days in any small capacity, whether it was setting up each event or co coordinating the visit to the Lighthouse. Well done again for running another successful Festival and we can now look forward to the Summer Festival of 2019….

By

Cian Mc Gibney

23/07/2018