Question 1.Nirvana Concept
Nirvana fitness is a unique blend of uplifting positive music beat, simple to follow Pilates, yoga toning exercises and rhythmic breathing to a soothing nirvana soundscape and theta wave sound technology to detox the body and mind. This system will teach you how to breathe correctly leading you to a slower deeper breathing pattern that will replace stressful breathing.
Nirvana fitness progressively slows down breathing rhythm going from 12 breaths per minute to only 4 breaths per minute.
This concept engages the relax centres in your nervous system and efficiently slow and calms all the body systems creating potential for regeneration through decreasing metabolic rate of all levels.
Nirvana fitness has proven great oxygenation levels. Nirvana work out improves the measurement for cell oxygenation on average by 70%. It’s brilliant for longevity, breath right – live longer! Most of modern chronic conditions are arising from stress followed by insufficient cell oxygenation. “If you deprive a cell by 35% of its oxygen for 48 hours it will become cancerous”. (Nobel Prize Winner Dr Otto Warburg)
2. Who is Nirvana for?
Nirvana fitness is an wonderful relaxing work out designed especially for people under stress and for those who feel they are having burned out syndrome, for students to improve focus and concentration for individuals with COPD, diabetes, cardiovascular disease, insomnia, to prevent cancer, to lose weight and tone up.
3/4 Where is it based? When does it start?
The first event will be on the 3rd of September in Green Isle Hotel. If you like to become a Nirvana Fitness Instructor you are welcome to join me from 11am. I’m hoping Nirvana will be soon everywhere in Ireland. The cost of the class will be €10.
5. Where did this type of exercise originate?
A team of scientist from Slovenia including exercise, breathing and sound specialist have come up with a super effective, elegant solution to tackle a vast number of conditions all linked to insufficient cell oxygenation.
6. Do you hope to train other people to be able to teach it?
Yes I will hold 4 seminars a year to train them to become instructors as I am Irish national educational specialist.
7. What are your plans for the future?
To help Irish people to feel to look and mainly to feel better with less stress and to prevent conditions that are life threatening like cancer and depression which unfortunately are killing loads of people in Ireland at the moment.
This business has been set up by Nicoleta Choirean and she hopes to continue to build this business over the coming years. The hope is to get more instructors involved and bring the business to other parts of Ireland.
Cian Mc Gibney